Vitamin B2 or Riboflavin

The second B complex group is Riboflavin. Exposure of food to light leads to a considerable loss of this vitamin. Where ordinary cooking does not effect Riboflavin content, sun-drying of food and use of Sulpha drugs and alcohol. Like Thiamine cooking in excess water can lead to a loss of some amount of Riboflavin.

For growth and general health Riboflavin is an essential component. It functions with some group of enzymes, which help in metabolism of carbohydrates, fats and proteins. It is an essential component for normal tissue maintenance due to its involvement in certain chemical reactions.

• Helps in digestion and functioning of the Nervous system.
• Prevents constipation.
• Promotes healthy skin, nails and hair.
• Strengthens the mucous lining of the mouth, lips and tongue.
• It relieves eye-strain and improves general health of the eyes and is particularly helpful in neutralizing and checking glaucoma.

Ample consumption of this vitamin helps in retaining appearance and vigor of youth.

Values per 100g edible portions