Best Treatment

The best treatment for overcoming oestrogen deficiency and treating menopause related problems is Hormone Replacement Therapy (HRT). Oestrogen is imbibed additionally in different forms, such as oral tablets, injectables, gels and creams. HRT should be practiced under expert guidance only because it has side-effects such as weight gain, irregular bleeding, nausea, vomiting and chest pain. Oestrogen taken with a hormone called progesterone reduces the chances of uterine cancer considerably. Some research's prove that an additional intake of oestrogen hormone reduces the risk of breast cancer, osteoporosis and induced fractures too in 70% cases of menopausal women.

Nature is a dynamic force, which has magical yet simple cures for many ailments. Women undergoing menopause should change their lifestyles for the better. Stress management, taking up hobbies, giving special attention to diet, balancing calorie intake according to one's daily activity.

Metabolism rate is very low at this time so calories should be reduced. The diet should be rich nutrient ingredients, supplemented with lots of proteins, minerals and multi-vitamins. Especially calcium and iron since they help to prevent anaemia. Meals should include curd, lemon, leafy vegetables, tomato, carrot, beetroot and fruits like orange. Green vegetables and seasonal fruits consumption is a must. Fibrous foods ample in vitamins A,C, D and E help a lot. Avoid fat and cholesterol rich food. Minimise consumption of tea, coffee, aerated drinks and alcohol. Try and give up smoking completely. Do regular exercises. Walking is a good and safe exercise. It helps in preventing insomnia, flatulence etc. It improves digestion, treats constipation and improves appetite. If menopause can be managed properly, life can be enjoyed even beyond 50 years of age.