Exercises For Your Tired Feet:

Exercise 1

• Sit on the edge of the chair/ stool.
• Raise your legs and bend your knees. Clasp your hands around your knees.
• Rotate your feet outwards, inwards, upwards and finally downwards.
• Repeat 30 times to soothe your feet.

Exercise 2

• Sit on the edge of the chair/ stool.
• Keep a container on the floor. Place your foot on it and roll it back and fro. The movement should be from the tips of the toes to the heel.
• Repeat with other foot.
• Do 10 repetitions with each foot.

Exercise 3

• Sit on the floor with knees bent. Keep your back straight.
• Hold your right foot with your right hand and left foot with the left hand.
• Raise each foot alternatively.
• Repeat 10 times.

Exercise 4

• Lie on your back and raise your legs. Rest them against a wall.
• Position yourself, as to form a right angle between your legs and your body.
• Relax in this posture and feel refreshed.

<<< Previous