Lie on your stomach and bend your elbows so that your fingertips are inwards. Let your forehead rest on the floor.
Raise your head and body slowly by pushing down your hands, arch your spine and bend your neck backwards.
Pull in your tummy and lift it off the floor.
Slowly lower your body back to the original position and relax.
Repeat at least 3-4 times.
Exercise 2:
Hold out your arms in front of you at shoulder level. Keep them straight.
Clench your hands and bring them slowly towards your shoulders. It should feel as though you are pulling something strenuously.
Do 5 repetitions.
What Can Exercise Do For Your Breasts?
Breasts contain fat cells, milk-ducts and glands but no muscle. They are supported by a web of soft connective tissue, which hold them together. You cannot increase or decrease your breast size with exercises. Especially, if your breasts are large but your body weight is less. However, for over-weight women, a combination of weight reducing diets and regular exercises, help you in reducing your weight and your breast size too.Exercising, tones up the muscles, which support the breast tissue. It also gives your breasts a firmer and more prominent line, thus giving it a larger appearance. If you are heavy on your bust you can tone up the sagging and gain a firmer shape,though there would be no loss of inches.Swimming is an excellent exercise for shaping your breasts. It works on the breast muscles against the resistance of water making them a shapely contour.
