Exercises For Your Back

Exercise 1:

• This exercise eases the tension and relaxes your spine.
• Sit with your back straight on a bed. Keep your legs apart. Keep your hands in front of you so that they rest between your legs.
• Bend your knee towards your body. Curl your body forward. Let your head and arms relax between your legs.

Exercise 2:

• This firms your lower back muscles.
• Lie on your stomach on the floor. Place your hands beneath you, with palms pressed down. The finger tips should point towards each other.
• Straighten your arms and arch your spine to raise your body off the ground.
• Twist around so that you can look at your feet over the right shoulder.
• Do at least 5 repetitions for each side.
• Lower your body and relax.